Weigh In record (no journal entry) for 03 February 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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497 kcal
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Fat: 11.85g | Prot: 8.40g | Carbs: 88.74g.
Breakfast: Кофе с Молоком, Сырок с Какао "Ми-Шу" - Витебский, Савушкин Сыворотка с Соком. Lunch: Савушкин Сыворотка с Соком. Dinner: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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_Erudit_'s Weight History
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