Weigh In record (no journal entry) for 03 February 2020
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77.1 kg
Lost so far: 11.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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669 kcal
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Fat: 10.48g | Prot: 30.24g | Carbs: 116.25g.
Breakfast: Nesquik Шоколадные Шарики, Nestle Кукурузные Хлопья, Parmalat Молоко 0,5%. Lunch: Fish House Крабовые Палочки, Bonduelle Кукуруза, Рис Вареный. Dinner: Хурма. more...
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Losing 0.4 kg a Week
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