Weigh In record (no journal entry) for 03 February 2020
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1196 kcal
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Fat: 14.81g | Prot: 89.24g | Carbs: 186.40g.
Breakfast: LU P'tit Prince, LU P'tit Prince, Isostar Whey Proteine, Pomme. Lunch: Pois Chiches, Pois Chiches, U Salsifis, U Salsifis. Dinner: Haricots Rouges (en Conserve), Haricots Rouges (en Conserve), Haricots Verts, Haricots Verts. Snacks/Other: LU P'tit Prince, Pomme, Pomme, Isostar Whey Proteine. more...
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5179 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours, Kayaking - 1 hour, Gym - 1 hour, Google Fit - 8 hours. more...
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Losing 3.5 kg a Week
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Andrea Gazzola's Weight History
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