Weigh In record (no journal entry) for 03 February 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2056 kcal
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Fat: 100.12g | Prot: 115.72g | Carbs: 174.62g.
Breakfast: Banane, Käse, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale). Lunch: Bellarom Zartbitter Schokolade, Champignontarte low carb, Espresso, Spinattorte Low Carb Thermomix. Dinner: Buko Der Sahnige, Gut & Günstig Bierschinken, Butter, Rohkost, Ja! Zartbitter Schokolade, Eiweißbrot mit Sonnenblumenkernen. Snacks/Other: Vitalis SuperMüsli 30% Protein, Milbona Quark Magerstufe, Milchreis, Gut & Günstig Joghurt Mild 3,5%, Mandarine, Banane, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Honig, Tee, Lidl Protein Bar. more...
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3110 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Resting - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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