Weigh In record (no journal entry) for 03 February 2020
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1221 kcal
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Fat: 34.78g | Prot: 86.85g | Carbs: 132.24g.
Breakfast: Bulk Powders Nuts About Whey, Crastan Orzo Solubile, Albume d'uovo, VitaminCenter Farina d'avena. Lunch: Cottintavola Finocchi Grigliati, Zucca Gialla, Uovo all'occhio di Bue. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Milbona Quark Magro, Cottintavola Finocchi Grigliati. Snacks/Other: Myprotein Cereal Bar, Melinda Mela Renetta, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Gaining 7 kg a Week
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antonella6811's Weight History
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