Weigh In record (no journal entry) for 03 February 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1604 kcal
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Fat: 59.62g | Prot: 118.26g | Carbs: 146.10g.
Breakfast: Zimt, Edeka Pflaumen, Getrocknet, Entsteint, Ja! Haferflocken. Lunch: Cocktailtomaten, Möhren, Gurke (mit Schale), Landbäckerei Mehrkornbrötchen, Kemper Hänchenbrustfilet, Die Deichkäserei Küstenkäse. Dinner: Ei, Aldi Hähnchengeschnetzeltes , Salakis Feta Light. Snacks/Other: Lindt Excellence Mild 85% Cacao, Snickers Snickers , Kaffee. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 5.3 kg a Week
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