Weigh In record (no journal entry) for 03 February 2020
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81 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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822 kcal
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Fat: 28.81g | Prot: 70.62g | Carbs: 74.56g.
Breakfast: Карусель Беляши с Мясом, Яблоко Зеленое, Творог (Обезжиренный). Lunch: Борщ с Говядиной. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Салат Овощной с Маслом. more...
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Gaining 0.5 kg a Week
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