Weigh In record (no journal entry) for 03 February 2020
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47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1831 kcal
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Fat: 71.28g | Prot: 73.22g | Carbs: 230.62g.
Breakfast: 萬歲牌 杏仁脆小魚, 蘋果（去皮）. Lunch: 豬里肉（全塊，瘦肉）, 義美 傳統板豆腐, 紅燒豆腐, 福樂 高鈣低脂牛乳. Dinner: 全家 夯地瓜. Snacks/Other: 甜麵包, 統一 椰香奶酥麵包. more...
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494 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Google Fit - 17 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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Ice cream❤'s Weight History
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