Weigh In record (no journal entry) for 02 February 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1078 kcal
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Fat: 50.80g | Prot: 42.78g | Carbs: 117.26g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Хлеб Черный, Сало, Борщ Украинский. Dinner: Вареники с Капустой. Snacks/Other: Манго, АВК Конфета Труфалье. more...
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Losing 0.4 kg a Week
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Ellariall's Weight History
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