Weigh In record (no journal entry) for 03 February 2020
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75.4 kg
Lost so far: 17.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1118 kcal
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Fat: 55.75g | Prot: 70.99g | Carbs: 87.07g.
Breakfast: Овсяноблин, Беларусь Сыр Сметанковый 45-50%, Parmalat Молоко Низколактозное 1,8%. Lunch: Домик в деревне Сливки 20%, Курица с Грибами, Рис. Dinner: Помидоры Черри, Курица с Грибами. Snacks/Other: Nescafe Кофе 3 в 1 Карамельный Вкус. more...
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Losing 1.1 kg a Week
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Alino4ka444a's Weight History
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