Weigh In record (no journal entry) for 03 February 2020
|
74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
2821 kcal
|
Fat: 70.10g | Prot: 164.19g | Carbs: 367.54g.
Breakfast: Banana, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Prozis Oatmeal + Whey Protein (Nutchoc), Hacendado Leche Entera. Lunch: Pan Blanco, Arroz Basmati (Cocido), Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos. Dinner: Hacendado Corn Flakes , Pan Blanco, Prozis Cacahuete Tostado, Filete de Añojo, Arroz Basmati (Cocido). Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|