avseynastya's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

56.2 kg Lost so far: 1.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

709 kcal

Fat: 27.23g | Prot: 55.59g | Carbs: 59.81g. Breakfast: Евроопт Банан, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Перловый Суп. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Кефир 2,5%, Яблоко. more...

413 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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avseynastya's Journal, 03 Feb 20

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avseynastya's Weight History