Weigh In record (no journal entry) for 03 February 2020
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49.1 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1538 kcal
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Fat: 42.86g | Prot: 115.57g | Carbs: 168.61g.
Breakfast: Cappuccino con Pochi Grassi, Prozis Burro di Arachidi , Novi Crema Novi, Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lidl Mozzarella Light, Peperoni Rossi Dolci, Coop Petto di Pollo, Lidl Schiocco con Semi e Cereali. Dinner: Caffè Espresso, Marron Glacé, OK Bio Gallette di Mais, Grana Padano Grana Padano, Kraft Sottilette Light, Aia Bresaola di Tacchino, Uovo, Aia Albume d'uovo Pastorizzato, Selex Tortilla, Derby Blue Zero ACE . Snacks/Other: Tisana, Pistacchi, Kellogg's Coco Pops Palline. more...
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Losing 0.6 kg a Week
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