Weigh In record (no journal entry) for 03 February 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2352 kcal
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Fat: 63.11g | Prot: 91.52g | Carbs: 363.83g.
Breakfast: Isola Bio Latte di Farro, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Arance, Morato American Sandwich Integrale, Mutti Triplo Concentrato di Pomodoro, Exquisa Latticini Fresco Cremoso Fitline. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Arance, Coop Uva Sultanina, Cipolle, Verza, Pinoli. Snacks/Other: Coop Prugne Secche Californiane, Noberasco Bio Fichi, Anacardi, Jif Jif Reduced Fat Burro di Arachidi, Santa Lucia Ricotta Light, Aptonia Whey Protein Isolate Chocolate Flavour, McVitie's Digestive, Banana. more...
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2790 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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