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- 0,8 !!! 💪🤞😉
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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993 kcal
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Fat: 51.23g | Prot: 77.91g | Carbs: 56.72g.
Breakfast: Noci, Fage Yogurt Greco Total 0%, Mulino Bianco Macine. Lunch: Uovo Sodo, Despar Nocciole Tostate e Pelate, Pane di Segale Tostato, Milbona Skyrella, Pomodori Ciliegini, Salmone Norvegese Affumicato. Dinner: Burro di Arachidi, Patate al Forno, Aia Sovracoscia di Pollo. Snacks/Other: Noci, Mandorle. more...
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Losing 0.7 kg a Week
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pratikadc's Weight History
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