Weigh In record (no journal entry) for 01 February 2020
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92.9 kg
Lost so far: 31.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1361 kcal
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Fat: 52.77g | Prot: 107.79g | Carbs: 98.75g.
Breakfast: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Fried Egg, Pan Seared Chicken Breast (Canola Oil), Brown Rice, Scrambled Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Coconut. Dinner: Skimmed Milk (250ml). Snacks/Other: Honeydew Melon. more...
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Losing 0.5 kg a Week
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