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reprise du sport 3 séances d aqua et 2 yoga
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1218 kcal
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Fat: 34.83g | Prot: 70.83g | Carbs: 158.55g.
Breakfast: Malo Yaourt Nature 0% Bio, Miel, Pomme, Banette Pain Complet, Monoprix Fromage Frais au Lait de Chèvre. Lunch: Le Petit Basque Yaourt de Brebis Nature 0%, Fleurs Des Champs Petit Pois, Kiwi, Ethiquable Sucre Complet de Canne, Picard Poêlée de Légumes Anciens, Bavette de Boeuf, Fenouil Cuit, Endive. Dinner: Lindt Chocolat Noir 85%, Pâturages Yaourt Pur Brebis Vanille, Guacamole, Banette Pain Complet, Charal Bavette d'aloyau, Salade Verte, Karine & Jeff Velouté de Potimarron. Snacks/Other: Crêpes Nature. more...
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1563 kcal
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Exercise:
Water Aerobics - 45 minutes, Water Biking/Running - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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