Weigh In record (no journal entry) for 03 February 2020
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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894 kcal
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Fat: 17.42g | Prot: 85.44g | Carbs: 81.11g.
Breakfast: Maitokahvi, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Milbona Rasvaton Raejuusto 0,2%, Atria Broilerin Fileesuikale Lempeä Guajillo-Chili, Findus Wok Hot Bangkok, Nutrilett Rich Chocolate Flavoured Shake. Dinner: Nutrilett Blueberry Shake, Naapurin Maalaiskananpojan Fileesuikale Teriyaki, Findus Wok Shanghai. Snacks/Other: Naturdiet Chocolate Drinkmix (33g), Nutrilett Raspberry Shake. more...
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Losing 1.4 kg a Week
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