Weigh In record (no journal entry) for 03 February 2020
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102 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1233 kcal
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Fat: 73.21g | Prot: 29.66g | Carbs: 120.83g.
Lunch: Keripik Singkong, Daging Sapi (70% tidak Berlemak / 30% Lemak), King's Fisher Sarden Goreng Dalam Sambal Balado, Rumah Makan Sederhana Sayur Nangka , Nektar Mangga. more...
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Losing 1.0 kg a Week
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yuligustiya's Weight History
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