Weigh In record (no journal entry) for 03 February 2020
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68 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1387 kcal
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Fat: 65.27g | Prot: 63.76g | Carbs: 145.74g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Kırmızı Domates, Yeşil Biber, Şekersiz Çay, Yumurta, Siyah Zeytin. Lunch: Erişte, Sebze Graten, Ezogelin Çorbası. Dinner: Etli Nohut, Brokoli Corbasi, Tam Buğday Ekmeği. more...
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2614 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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 Comments
Günaydın Zeynocugum 🤗 tebrikler 👍👏🙋🏻♂️🌼🍀
02 Feb 20 by member: sportf06
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02 Feb 20 by member: zeynona
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Tebrik ederim Zeyno 😃🥰👏🏻👏🏻
03 Feb 20 by member: turkannkader
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03 Feb 20 by member: zeynona
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