Weigh In record (no journal entry) for 03 February 2020
|
86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1843 kcal
|
Fat: 57.34g | Prot: 126.82g | Carbs: 203.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Sprehe Hähnchenschnitzel Wiener-Art, Laugenstange. Snacks/Other: Balisto Muesli-Mix, Ritter Sport Halbbitter 50% Kakao, Corny Free Schoko (20g), Nimm2 Fruchtbonbon, Äpfel, Corny Milch Dark & White. more...
|
|
3391 kcal
|
Exercise:
Soccer - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Showering - 22 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|