rau860711's Journal, 03 Feb 20

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Месячные 1 день

65.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

808 kcal

Fat: 31.23g | Prot: 58.08g | Carbs: 71.08g. Breakfast: Овсяная Каша на Молоке, Сливочное Масло, Хлеб Бородинский. Lunch: Морковный Салат, Шоколадные Вафли, Пицца Пепперони (36 см), Плов с Говядиной. Dinner: Куриные Грудки (Запеченые). more...

1675 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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rau860711's Journal, 03 Feb 20

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rau860711's Weight History