mendeshek's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

69.9 kg Lost so far: 7.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1604 kcal

Fat: 100.93g | Prot: 42.23g | Carbs: 128.56g. Breakfast: Зеленый Чай, Кофе, Хворост. Lunch: Сосиски Молочные, Хворост. Dinner: Кофе, Плов с Курицей. more...

1872 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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mendeshek's Journal, 03 Feb 20

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