Weigh In record (no journal entry) for 03 February 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1357 kcal
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Fat: 54.61g | Prot: 106.78g | Carbs: 114.25g.
Breakfast: Кофе с Молоком, Гречка, Сливочное Масло. Lunch: Огурец (с Кожурой), Billa Сыр Львиное Сердце, Свинина Запеченая. Dinner: Творожная Запеканка, Клементины. Snacks/Other: KFD Nutrition Premium Dessert Micellar Casein, Яблоко, Творожная Запеканка. more...
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Losing 1.4 kg a Week
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OlgaTsvetok's Weight History
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