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NaoMao
Journal
03 Feb 20
NaoMao's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
73.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
1020 kcal
Fat: 32.52g | Prot: 53.31g | Carbs: 134.27g.
Breakfast:
Красная Фасоль (с Солью, Вареная), Сгущенка, Сгущенка.
Lunch:
Морковь.
Dinner:
Ипомея ( Водный Шпинат), Вареное Яйцо, ВкусВилл Сало Белорусское.
Snacks/Other:
Рогачев Сгущенка.
more...
310 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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NaoMao's Weight History
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