ahlebnikovaa's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

77 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

598 kcal

Fat: 29.42g | Prot: 51.02g | Carbs: 34.15g. Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Гречка Отварная, Говяжья Котлета на Пару. Dinner: Куриная Грудка Отварная, Салат Овощной с Маслом. more...

2591 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Cardio - 20 minutes, Squats (Legs) - 3 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ahlebnikovaa's Journal, 03 Feb 20

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