Weigh In record (no journal entry) for 03 February 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2045 kcal
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Fat: 57.20g | Prot: 228.40g | Carbs: 106.80g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 初鹿 鮮奶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 7-11 石安牧場溫泉蛋, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. Dinner: BSN Protein Crisp Chocolate Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 7-11 特大冰拿鐵, 立頓 立頓茶佐茶無糖紅茶, 館長蜂蜜乳清. more...
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steady weight
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ChrisRapha's Weight History
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