Weigh In record (no journal entry) for 03 February 2020
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1805 kcal
|
Fat: 35.01g | Prot: 71.33g | Carbs: 192.02g.
Breakfast: 味噌汁, 山崎製パン きのこ味わうシチューパン. Lunch: 三幸製菓 丸大豆せんべい, 生卵, 漬物, カボチャの煮物, 醤油, 山芋, マグロの刺身, 野菜炒め, ご飯. Dinner: 三幸製菓 丸大豆せんべい, うどん, 鶏の胸肉のオーブン焼き、または鶏の胸肉の唐揚げ （皮なし、衣あり）, 野菜炒め, 日本酒, タカラ 缶チューハイ. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|