Weigh In record (no journal entry) for 03 February 2020
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45.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1068 kcal
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Fat: 55.77g | Prot: 75.37g | Carbs: 71.77g.
Breakfast: メグミルク すっきりCa鉄, ライフ 木綿とうふ, 살짝 삶은 계란, 뉴트리디데이 리얼초코 쉐이크. Lunch: トップバリュ 大豆からつくったすき焼き風, マルちゃん 玄米ごはん, 살짝 삶은 계란, いなば食品 ライトツナ フレーク. Dinner: 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1399 kcal
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Exercise:
심으뜸 전신 - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Studying - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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