Weigh In record (no journal entry) for 02 February 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1367 kcal
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Fat: 41.07g | Prot: 70.26g | Carbs: 182.06g.
Breakfast: Mimosa Manteiga com Sal, Continente Pão Especial com Sementes, Café Expresso. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Alface, Arroz Branco, Carne de Porco do Lombo Assada. Dinner: Molho Cocktail, Ovo Cozido, Continente Queijo Fresco Meio Gordo, Azeitonas Verdes, Cogumelos, Pingo Doce Frango Assado, Alface. Snacks/Other: Pingo Doce Bolacha Maria, Morangos. more...
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1658 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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