Weigh In record (no journal entry) for 02 February 2020
|
55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
602 kcal
|
Fat: 42.31g | Prot: 22.51g | Carbs: 41.40g.
Breakfast: Tahin Pekmez, Tere, Roka Marulu, Sahanda Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Dinner: Kırmızı Lezzetli Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|