Weigh In record (no journal entry) for 02 February 2020
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1727 kcal
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Fat: 73.78g | Prot: 71.16g | Carbs: 192.87g.
Breakfast: Kaffee mit Milch, Actimel Classic, Pekannüsse, Apfel, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Birnen. Lunch: Thermomix Königsberger Klopse mit Kartoffeln. Dinner: Tomaten, Olivenöl, Backpulver, Gelbe Paprika, Zucchini, Magerquark, Dinkelflocken, Frühlingszwiebeln, Mozzarella, Garnelen Natur, Milch 1,5%, Ei. Snacks/Other: Haribo Gummibärchen, Kaffee mit Milch, Haribo Happy Cola, Kaffee mit Milch, Coppenrath & Wiese Schwarzwälder Kirsch. more...
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1847 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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