Weigh In record (no journal entry) for 02 February 2020
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90 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2667 kcal
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Fat: 133.88g | Prot: 109.60g | Carbs: 254.43g.
Breakfast: Banana Prata, Ovo Cozido, Leite (Leite Integral), Aveia. Lunch: Costela Bovina Assada, Coca-Cola Coca-Cola, Salada de Maionese, Arroz Branco (Cozido), Santa Massa Pão de Alho (80g). Snacks/Other: Italac Leite em Pó Integral, Açúcar, Panco Bolacha Maria, Nestlé Bono Churros . more...
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Losing 0.6 kg a Week
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