Weigh In record (no journal entry) for 02 February 2020
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140.5 kg
Lost so far: 8.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1241 kcal
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Fat: 57.51g | Prot: 104.77g | Carbs: 66.23g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Churrasco. Dinner: Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Patinho Grelhado. Snacks/Other: Biscoito de Polvilho, Pudins de Baunilha, Sagu com Vinho. more...
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Losing 3.5 kg a Week
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