Weigh In record (no journal entry) for 02 February 2020
|
62.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
2398 kcal
|
Fat: 149.78g | Prot: 88.07g | Carbs: 95.68g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Terra Plain Sweet Potato Chips, Sea Salt, Oscar Mayer Real Bacon Bits, Kraft Shredded Parmesan Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Great Value Classic Olive Oil, Zucchini , Mozzarella Fresca Fresh Mozzarella, Publix Ground Beef Sirloin 90/10, Kroger Ground Beef Chuck 80/20. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Vodka, Terra Plain Sweet Potato Chips. more...
|
|
1720 kcal
|
Exercise:
Sitting - 7 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|