Weigh In record (no journal entry) for 02 February 2020
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2851 kcal
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Fat: 84.79g | Prot: 173.84g | Carbs: 347.65g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Krave White Choco, Granarolo Latte g+ senza Lattosio Fonte di Proteine. Lunch: Banana, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ananas, Olio Extra Vergine di Oliva, Calamari, Rummo Paccheri. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pane Italiano, Baccalà alla Vicentina, Patate al Forno. Snacks/Other: Pernigotti Pepitas, Tè (Infuso), Zucchero, Oro Saiwa Cruscoro, Fatina Fichi Ricoperti con Cioccolato Bianco, Yamamoto Iso-Fuji Double Chocolate. more...
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2675 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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