Weigh In record (no journal entry) for 02 February 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2512 kcal
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Fat: 46.23g | Prot: 172.07g | Carbs: 363.92g.
Breakfast: Oeuf, Kiwi, Banane, Oranges. Lunch: Oeuf, Kiwi, Pomme, Carrefour Fromage Blanc 0% Nature, Pamplemousse, Myprotein Impact Diet Whey. Dinner: Crêpes légères, Carrefour Fromage Blanc 0% Nature, Pomme, Kiwi, Carottes, Chou Vert, Bonduelle Lentilles Cuites dans Très Peu de Jus. more...
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1796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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Clembnnl's Weight History
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