Weigh In record (no journal entry) for 02 February 2020
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129 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1595 kcal
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Fat: 59.72g | Prot: 66.94g | Carbs: 191.36g.
Breakfast: REWE Bio Apfel Mango Saft, Zucker, Kaffee. Lunch: Gut & Günstig Bierschinken. Dinner: Magnum Mini Mandel, Bäckerkrönung Gersterbrot, KFC Coleslaw (200g), Maredo Filetsteak , Kühne Joghurt Dressing, Aldi Tomatensalat, Lift Apfelschorle (Flashe). more...
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Gaining 5.6 kg a Week
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