Weigh In record (no journal entry) for 02 February 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1719 kcal
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Fat: 28.53g | Prot: 99.00g | Carbs: 291.14g.
Breakfast: Mele Fuji, Banana, Kiwi, Pere Abate. Lunch: Cioccolato Fondente, XWoman Nutrition Extreme Pro-Shape, Zymil Latte Alta Digeribilità, Mela. Dinner: Blu Mares Cuori di Filetto di Merluzzo , Ovito Albume d'uovo, Torre Colombaia Farina di Ceci Bio, Aglio, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cirio Olio Extravergine di Oliva Classico, Finocchio Crudo. Snacks/Other: Kiwi, Tylos Yogurt Greco , Pere Abate, Mela. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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