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Els 66
Journal
02 Feb 20
Els 66's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
64 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
1058 kcal
Fat: 45.48g | Prot: 44.36g | Carbs: 123.37g.
Breakfast:
Tartichoc Ontbijtchocolade Puur, Bruine Boterham.
Lunch:
Kaas, Bruine Boterham.
Dinner:
Moussaka.
Snacks/Other:
Provamel Soya Natural Yoghurt, Tartichoc Ontbijtchocolade Puur.
more...
1852 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 10 hours, Resting - 10 hours and 55 minutes.
more...
Losing 1.8 kg a Week
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Els 66's Weight History
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