Weigh In record (no journal entry) for 02 February 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1707 kcal
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Fat: 70.37g | Prot: 95.55g | Carbs: 175.88g.
Breakfast: Fruity Grüner Tee, Kaffee mit Milch, Rote Paprika, Gurke (mit Schale), Harry Mehrkornbrötchen (70g), Gekochtes Ei, Exquisa Fitline Paprika-Chili, Cathedral City Cheddar, Ja! Delikatess Lachsschinken. Dinner: Hühnerfrikassee, Schweitzers Rösti, Hühnerfrikassee. Snacks/Other: Kaffee mit Milch, Plätzchen. more...
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Gaining 3.5 kg a Week
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