Weigh In record (no journal entry) for 02 February 2020
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2550 kcal
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Fat: 154.17g | Prot: 86.20g | Carbs: 206.57g.
Breakfast: Spreewaldrabe Sahne Meerrettich , Lachs, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Born Honig Senf, Kürbiskernbrötchen, Kunella Feinkost Delikatess Mayonnaise, Mandarine, Weizenbrötchen, Kaffee, Banane, Butter, Gekochtes Ei, K-Classic Cremige Frischkäsezubereitung Kräuter. Dinner: Butter, Mischbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Born Honig Senf, Grapefruit, Mühlenhof Mini Wiener mit Käse, Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat. more...
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Losing 0.3 kg a Week
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the_multisnowman's Weight History
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