Weigh In record (no journal entry) for 02 February 2020
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1023 kcal
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Fat: 24.33g | Prot: 74.89g | Carbs: 124.77g.
Breakfast: Творожная Запеканка. Lunch: Куриная Грудка на Пару, Свекла Вареная, Морковь на Пару. Dinner: Кефир 2,5%, Творожная Запеканка, Бабушкино Лукошко Чай с Ромашкой, Мёд, Форель на Пару, Рис Вареный. Snacks/Other: Пятерочка Банан. more...
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Losing 1.4 kg a Week
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