Weigh In record (no journal entry) for 02 February 2020
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69.2 kg
Lost so far: 9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1368 kcal
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Fat: 26.50g | Prot: 59.15g | Carbs: 228.54g.
Breakfast: Манник. Lunch: Манник. Dinner: Яичница, Картошка Вареная. Snacks/Other: Банан, Красное Яблоко, Pure Protein Whey Protein. more...
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Losing 1.6 kg a Week
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