Weigh In record (no journal entry) for 02 February 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2203 kcal
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Fat: 55.46g | Prot: 203.58g | Carbs: 224.96g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 初鹿 鮮奶, 館長蜂蜜乳清. Lunch: 初鹿 鮮奶, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶, bsn 高蛋白花生棒. Dinner: 7-11 石安牧場溫泉蛋, 全麥烤餅, 餛飩湯, 全家 日式烏龍麵. more...
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Gaining 14.7 kg a Week
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ChrisRapha's Weight History
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