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Andri Lando
Journal
02 Feb 20
Andri Lando's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
90.5 kg
Lost so far:
4.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
849 kcal
Fat: 27.05g | Prot: 13.64g | Carbs: 130.27g.
Breakfast:
Kopi Luwak White Koffie.
Lunch:
Cilok, Kerupuk Udang, Vegeta Vegeta, Bakwan, Sayuran Rebus (tanpa Daging).
more...
998 kcal
Exercise:
Motorbike Riding - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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Andri Lando's Weight History
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