Weigh In record (no journal entry) for 24 March 2013
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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3441 kcal
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Fat: 56.70g | Prot: 277.51g | Carbs: 486.15g.
Breakfast: azeite, amendoim, Aveia, ovo, clara de ovo, abacaxi. Lunch: azeite, Bacalhau Cozido, brocolo, arroz agulha. Dinner: carcaça, graõ, Bacalhau Cozido, azeite. Snacks/Other: abacaxi, queijo fresco magro santiago, queijo barrar magro, carcaça, carcaça, queijo terra, abacaxi, Iogurte Magro Pedaços de Tarte de Fruta, Leite Magro, Banana, 100%Whey Protein ON(Choco-Amendoim), Leite Magro, Iogurte Magro Pedaços de Tarte de Fruta, abacaxi, queijo terra, carcaça. more...
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Losing 2.8 kg a Week
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pjspgdias's Weight History
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