Weigh In record (no journal entry) for 01 February 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1570 kcal
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Fat: 51.45g | Prot: 81.61g | Carbs: 194.85g.
Breakfast: Buondì Buondì, Giampaoli Big Cacao, Caffè Espresso, Latte Scremato. Lunch: Arance, Pecorino, Olive Nere, Alici, Pane Comune. Dinner: Vergani Torrone Morbido, Biancoforno Occhi di Bue , Oro Saiwa Biscotti, Latte Scremato. more...
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2022 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Watching TV/Computer - 54 minutes, Standing - 3 hours and 12 minutes, Reading - 50 minutes, Sleeping - 9 hours and 50 minutes, Resting - 5 hours and 11 minutes, Sitting - 30 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 20 minutes. more...
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Losing 6.3 kg a Week
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