Weigh In record (no journal entry) for 01 February 2020
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79.7 kg
Lost so far: 47.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1435 kcal
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Fat: 99.15g | Prot: 71.47g | Carbs: 35.43g.
Breakfast: Raw Organic Food Cacao Poeder, Slagroom, Alpro Amandelmelk Ongezoet, AH Zachte Avocado Stukjes (Diepvries), Fair Trade Kokosmelk, Euro Shopper Zoetstof, Nespresso Koffie. Dinner: AH Groene Asperges, AH Wilde Zalm Filet, Albert Heijn Kruiden Roomboter. Snacks/Other: Mentos Kauwgom, AH Suikervrije Muntendrop, Cabernet Sauvignon, AH Notenmix Macadamia Pecan Gebrand, Bifi Turkey, Bifi Turkey. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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