Weigh In record (no journal entry) for 01 February 2020
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1553 kcal
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Fat: 72.50g | Prot: 50.00g | Carbs: 109.40g.
Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Dinner: Moore's Buffalo Wing Sauce, Applebee's Grilled Chicken Breast, On The Border Vegetables - Grilled (Side), Terra Plain Sweet Potato Chips. Snacks/Other: Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2070 kcal
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Exercise:
Sitting - 7 hours, Shopping - 38 minutes, Functional Trainer - 33 minutes, Treadmill - 25 minutes, Resting - 8 hours and 43 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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